Melatonin – The Natural Remedy For Insomnia

Melatonin - The Natural Remedy For InsomniaMelatonin – The Natural Remedy For Insomnia

You can find the pure melatonin supplement we recommend here:

Melatonin is a natural hormone produced primarily by the pineal gland in the brain.  It is the hormone that regulates the sleeping and waking cycles.  Melatonin is generally produced at night in the dark.  If you are having trouble sleeping, stay up all night, work a night shift, sleep with the lights on or tv all night or have lights shining in on your bedroom you will usually end up with a melatonin deficiency.

Melatonin does not only regulate the sleeping cycles, but all hormones in the body to balance them.  It is very useful for hormonal cancers such as breast cancer and prostate cancer.  It is also a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.  Melatonin has been shown to have age-reversing effects, relieves stress and anxiety, reduces migraines by over 50%, protects against Alzheimer’s and heart disease, enhances sexual vigor, improves gut health and digestion, protects the pancreas and has an important role in protecting the gums and dental health as well.

Melatonin For Fibromyalgia, Abdominal Pain and The Thymus Gland
People with fibromyalgia experience a significant reduction in their symptoms when taking a melatonin supplement and melatonin has been shown to relieve the symptoms of IBS and abdominal pain.  Melatonin increases the conversion of precursor thyroid hormone T4 to the active T3 form.  It can reactivate the important but much-ignored thymus gland, which degenerates almost completely over the years.  It also improves zinc absorption, which in turn boosts several immune functions. Melatonin therapy also helps spleen recovery, another immune-system component which declines with age.  Its ability to improve sleep and dreaming is a tremendous boon to memory. It is one of the most powerful antioxidants made by the body.  It also detoxifies substances in the body.

Not getting enough deep sleep can affect every other function in the body. Adrenal gland fatigue, fibromyalgia and other diseases often originate from having trouble sleeping for an extended time. Other conditions, like autism, seem to have sleeping disorders as a secondary problem that makes the condition worse.

One of the little known melatonin benefits are its effects on the smooth muscles of the digestive tract. It works to help relax these muscles to the extent that it has been shown to be of great healing in IBS, esophageal reflux and other digestive problems and conditions of irritability in the stomach.

Melatonin has been used to improve survival rates in people undergoing cancer treatments, major surgery and those with liver damage.  It is also excellent for jet-lag.  Less melatonin in the body is made the older you are, so it is essential to make sure you are getting enough sleep or taking melatonin if you are having trouble sleeping.  Take melatonin at night around bedtime.

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The Amazing Health Benefits of Seaweed

The Amazing Health Benefits of SeaweedThe Amazing Health Benefits of Seaweed

Seaweed offers one of the broadest ranges of minerals of any food found on Earth. It is the chief source of iodine and provides vital nutrients including magnesium, calcium, the B-vitamins riboflavin and pantothetic acid and lignans, which are plant compounds that have cancer-curing effects. Scientists attest that the low cancer rate in many eastern countries is due to the seaweed their population takes in daily.

Seaweed For Nutrition and Weight Loss

Seaweed is one of the healthiest foods on the planet, packed with mineral, antioxidants and vitamins that heal the body and increase energy. It is also one of the perfect weight loss foods as it is low in calories yet adds vital nutrients. A 2010 study found that seaweed can reduce fat absorption rate by 75 percent, thanks to its inhibitory effect on a digestive enzyme called lipase. Scientists at Newcastle University are about to begin clinical trials on a “wonder bread” made with alginate fibers that is designed to speed weight loss.

Seaweed For Cancer Protection

Seaweed contains lignans that work to inhibit blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy. In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites are considered a significant risk factor for breast cancer. In addition to lignans, seaweed is a very good source of the B-vitamin folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.

Seaweed For A Healthy Thyroid

The health benefits of sea vegetables are not limited to cancer protection. Seaweed is also one of nature’s richest sources of iodine, which is essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them. Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being. A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency.

Seaweed For Protecting Against Heart Disease

Seaweed has been proven in numerous studies to be very effective at preventing heart disease. Seaweed contains high levels of both magnesium and folic acid, which have been shown to reduce high blood pressure and prevent heart attacks.

Seaweed for Stress Relief

In clinical studies people who took in seaweed weekly reported lower stress levels and a more relaxed state of being. Seaweed supplies magnesium, riboflavin and pantothenic acid which work for increased energy production in the body. Pantothenic acid holds a very unique function for adrenal gland health. The adrenals play a critical role in being able to resist and control stress levels and control many of the body’s reactions to how it deals with stress when it comes. When the supply of pantothenic acid is low, stress will exhaust the adrenal glands resulting in increased fatigue, a compromised immune system prone to illness and a feeling of being anxious and overwhelmed. Seaweed greatly aids the body in managing stress and not being affected negatively by it.

Nori is one of the richest seaweeds in protein and one sheet has as much fiber as a cup of raw spinach and more omega-3 fatty acids than a cup of avocado. Nori contains vitamins B12 and C along with taurine which works to regulate cholesterol. You can eat the Nori sheets raw with a layer of rice on top of them or make your own sushi, or for a great snack, simply toast strips of Nori in the oven on low heat.

You can find good quality Nori seaweed sheets here:

You can find a seaweed vitamin supplement here:

Organic seaweed powder can be found here:

Seaweed not only aids in weight loss, improves the mood and heals the body, it also gives increased energy to help you last throughout the day. And because seaweed grows in the ocean, it contains an abundant source of vitamins and minerals that are not present or as readily available in land-grown vegetables. It is an ideal food to take in daily.

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Natural Home Remedies For Fatigue and Exhaustion

Natural Home Remedies For Fatigue and ExhaustionNatural Home Remedies For Fatigue and Exhaustion

Fatigue and exhaustion are one of the primary problems in today’s fast paced society.  And being tired and exhausted all the time makes it hard to get work done, have energy for our relationships and to be happy.  Depression, anxiety, stress, grief, poor diet, lack of sleep and excessive physical activity are common causes of fatigue.  Thankfully there are simple changes you can make in your diet and natural remedies that will work to cure fatigue and exhaustion naturally and will give you the youthful energy you need and crave.

1. Get Some Ginseng

Ginseng has been used as the age-old cure for fatigue and exhaustion for hundreds of years.  It relieves the body of the run-down feeling, stimulates the nervous system and helps protect the body from the effects of stress.  It is an adaptogenic herb, which simply means that it helps the body adapt to all forms of stress no matter their form and supplies the body with energy reserves where it has been lost.  Ginseng also works to regulate cortisol as too much cortisol in the body due to prolonged stress is one of the prime causes of fatigue and exhaustion.  As an added bonus, ginseng also works to prevent memory loss and increases brain power.

The ginseng supplement we recommend has three different ginseng extracts for maximum potency and can be found here:

2. Coenzyme Q10 (Ubiquinone)

Coenzyme Q10 is a substance produced by the body that helps your mitochondria make energy.  It supports the heart and entire cardiovascular system, lowers blood pressure, reduces signs of aging  and protects the body’s organs and blood vessels.  It is found in many nuts and oils, but a supplement will give you the larger amount needed to keep your body in tune.  Stress depletes CoQ10 which is needed in the body to create ATP (energy) in the mitochondria of every cell.

You can find Coenzyme Q10 here:

CoQ10 exists in two primary states, and transitions from one state to another as part of the oxidation/reduction process. The first state is known as “fully oxidized” ubiquinone, or standard CoQ10.  The second state is known as “fully reduced” Ubiquinol, or activated CoQ10, which is the electron-rich form.  As a supplement, Ubiquinol is more bioavailable and may be better absorbed than standard CoQ10.  For those who would like the ultra-purified form of CoQ10, you can find Ubiquinol here:

3. Drink Some Potato Water
Potato water makes an excellent potassium rich drink that can relieve fatigue and exhaustion and replenish lost minerals in your body.  Cut an unpeeled potato into slices and let the slices soak overnight in the water.  In the morning drink the potato water for a natural tonic filled with potassium that will work to restore your energy.  Our bodies require potassium to transmit nerve impulses and make our muscles move.  Potassium is an electrolyte and supports the proper function of all cells, organs and tissues in the body.  Most individuals today are depleted of potassium and do not even know it.

If you would like to take a potassium supplement instead of making the potato water, you can find a great potassium supplement here:

4. Daily Exercise

Normally being fatigued and exhausted does not aid the will to exercise, but this is one of the key points that needs to be added in to your daily routine.  Try to get in at least 30 minutes of exercise daily.  If you are feeling too drained to do more intensive exercise like lifting weights, walking is an excellent exercise that you can do daily.  Exercising regularly will help you to increase your stamina, will start your body kicking more hormones into gear and will help you to sleep better at night.

5.  Stay Hydrated

Water is essential for keeping the body in peak condition.  Make it a point to regularly drink some water every hour even if you do not think you are thirsty as often you can be dehydrated without knowing it and thus even more sluggish.  Keep caffeinated drinks to a minimum as you do not want to be reliant on caffeine for your energy.  Caffeine may give you an initial burst of energy, but it typically follows with a crash and even more sluggishness afterward.  Also limit alcohol absorption which will depress your nervous system and reduce your blood sugar level.

6.  Eat Spinach

Eating spinach once a day is an old remedy for fatigue and exhaustion.  Spinach is rich in iron, fights anemia and helps to boost red blood cell counts.  Spinach contains potassium as well as many B vitamins, which are important to energy metabolism in the body.

7. Licorice Root

Licorice root is excellent for dealing with sore throats, but it also helps with fatigue as well as it regulates cortisol in the body to balance it naturally.

You can find licorice root here:

8. Magnesium

Magnesium is integral to the function of hundreds of operations in our body and since our body does not produce magnesium on its own it is essential that we add it to our body through our diet.  You can add magnesium to your diet through foods like dark leafy greens, nuts and bananas.  The problem is that most of our foods today are grown with pesticides and on lands that have been overfarmed, and as a result the magnesium levels in foods are generally now much lower than they would be so supplementation is often necessary. Everything from nerve and muscle function to energy production requires magnesium.  Magnesium works to change fats, proteins and carbohydrates into energy sources.  A deficiency in magnesium can be the cause of fatigue as magnesium is required in the performance of over 300 biochemical reactions in the body.

You can find the magnesium supplement we recommend here:

9. Ginkgo Biloba

Ginkgo is known for improving blood flow to the brain which will naturally make you feel more alert and less fatigued.  Be sure to take ginkgo in the mornings so that it does not keep you awake at night.

You can find an excellent double strength ginkgo biloba supplement here:

10. Supplements of the amino acid Carnitine

Carnitine is an amino acid that helps to fuel the activity of mitochondria, the cell components that produce energy.  It is excellent to take when you are under high stress and fatigued as it replenishes these lost energy reserves.  It can be found in some foods, but typically not in a quantity high enough without supplementation.

You can find carnitine here:

11.  Proper Diet

Be sure to eat breakfast and small meals throughout the day to keep your blood sugar levels steady.  Limit your intake of refined carbohydrates, such as sugars and flours, which will cause sugar spikes and crashes and end up leaving your drained and weak.  Cut down on the intake of fatty foods and eat more high fiber foods.

Quick Fixes

Though this will not permanently remedy fatigue and exhaustion long term, it is a great fix for when you wake up and are fatigued or if you are feeling fatigued during the day and need a quick pick me up.  Put two drops of peppermint essential oil on a tissue and hold it to your nose and breathe in deeply.  It will immediately clear your mind and make you more awake and less sluggish.

Peppermint oil can be found here:

You can also lie on your back and prop up your feet on pillows that make your feet go above your head.  This will bring more blood flow to the brain and boost your alertness.

Numerous studies have also shown how colors affect our moods and even our cravings.  This is why almost every large company has color marketers who lay out the interior and exterior colors of a building based on the effect that want to have. In regards to fatigue, the colors of your clothing you wear daily may also be tiring you out. Dark colors like black, navy and brown have been shown to stimulate the secretion of melatonin, which is the chemical that makes you sleepy. White clothes have been shown to suppress sleep-inducing melatonin and boost serotonin –  the feel-good chemical in your brain. Red is good for an active take-charge energy and has been shown to increase blood flow and stimulate adrenal glands. Yellow has been proven to stimulate the brain, build self-confidence, and encourage optimism.

And of course be sure to get regular sleep and try to keep a schedule that has you waking up around the same time daily so your body can get into the habit of knowing when it is normally up or should be resting.

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How To Keep Real Christmas Trees Fresh and Beautiful All Season

How To Keep Real Christmas Trees Fresh and Beautiful All SeasonHow To Keep Real Christmas Trees Fresh and Beautiful All Season

1. When you bring your tree home, saw a few inches off the bottom of the trunk before setting it in water.  When trees are cut, pitch oozes out and seals the pores.  By sawing off the base, you will open up the pores and the tree will be able to absorb water.

2. Before watering your tree, boil the water first, let stand for 5 minutes and then water it!  This will keep the sap from getting hard and allow for the water to go up the bark!  Cold water clog the opening with sap.

3. A freshly cut tree can use a gallon of water in 24 hours so be sure to keep the tree stand filled and never let the water level go below the tree’s base.  A rough rule of thumb is that a typical tree might absorb a quart of water for each inch of its diameter.

4. Once indoors, keep the tree away from any heating sources and heating ducts, sunlight and fans, which will dry the tree out.  A humidifier will help keep the needles fresher longer and reduce the fire risk.

LED lights should be used on Christmas trees as they use 80% less energy than traditional bulbs and remain cool to the touch even after hours of use, which is a very important and even key point to keeping your tree from dehydration!

You can find excellent LED Christmas bulbs perfect for indoor/outdoor here:
You can also find moldable/bendable LED lights here that are perfect for wrapping around objects of any shape you desire here:

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Natural Remedies for Dog and Cat Asthma

Natural Remedies For Dog and Cat Asthma
Natural Remedies for Dog and Cat Asthma

Natural remedies are certainly the way to go since they will not have the negative side effects associated with steroids or other less desirable and even organ damaging alternatives.

If your dog or cat is very bad off or cannot breath, please make sure you take them to a vet for a basic x-ray. Otherwise, if they are having mild or controllable asthma symptoms, there are many ways to go about dealing with the problem and one herbal remedy in particular that will nearly always do the trick:

Here are some things to consider first:
1. Make sure the air is clean and fresh. The use of a HEPA air cleaner or similar, opening windows to air things out, the use of an ozonator from time to time to clean allergens from the air (or the continual use of a very low concentration ozonator), a good and balanced diet with as few colorants, hydrogenated items or the like as possible and regular exercise are of course first and foremost.

2. From there, it is a good idea to start adding a bit of extra virgin coconut oil to their diet to be sure they are getting enough nutrients appropriate to their internal membrane tissues.

3. An excellent and pet friendly herbal aid to lung disorders as well as allergies or the buildup of too much mucus in the lungs due to stress or irritation (the primary form of dog or cat asthma) is “elecampane”.

Only a very small amount is used, particularly for smaller animals.

Whenever there is a lung problem, you can use 1 drop of elecampane tincture in some water for cats and small dogs, or up to 7-10 drops in some water for full size dog breeds (approx. 1 drop per 10lbs) and feed it to your dog or cat by spoon, small cup, syringe, etc orally.

Remember, only one drop per 10lbs of body weight in water.

You will want to also give your dog or cat fresh water afterward as well to thoroughly send it through the tissues and to fully hydrate the animal’s system for full effectiveness. A small amount of water is enough, but if they want to drink from their dish afterward, certainly let them.

Comfort and calm them and make sure there is fresh enough air available and the elecampane should do the rest from there.

Be certain that there are no other ingredients or herbs with the elecampane however, as many products contain other herbs that can alter or diminish the effects of the elecampane in some cases. You can find a pure and inexpensive elecampane tincture here:

4. Please keep an eye on your dog or cat for any allergic reactions or the like, however this is the tried and true herb used in nearly every case for natural asthma solutions.

Now, there is one more underlying reason for asthma in animals that is quite important:

1. Lack of red blood cell production or poor oxygen uptake. This is somewhat easily remedied by freeze dried chicken liver treats. We highly recommend these for any and every dog (or even cat and ferret) for energy and health. They are actually a necessity in most cases thanks to modern pet diets. One small piece daily for a cat or small dog and up to several treats daily for a full sized dog breed should be more than sufficient. Do not exceed this amount of the freeze dried liver however, as the large amount of vitamin A (liver is extremely high in iron and vit A) will become a bit excessive otherwise. Keeping things low, such as one crushed up piece with food a couple of times per week will keep things proper and keep anemia and several other disorders from coming into being as well in any case.

You can find freeze dried chicken liver here:

Keep in mind that the freeze dried liver is simply a vitamin-mineral option and does not interfere or conflict with use of elecampane or other herbs. However, make sure that you do not mix herbs if you are planning on using options other than the elecampane or your chosen herb.

One other useful option for pet asthma or other lung disorders is “Pet Alive Amazapet” herbal tablets found here:

While these work quite well, we do not believe that the solid tablets have the potency and absorption immediacy that elecampane has for an actual asthma attack and so we recommend elecampane tincture more highly in such cases. However, these do work quite well for most lung disorders and for keeping asthma or asthma attacks at bay long term. So these tablets are the next recommendation to aid in helping your best friend and family member live a happier life.

Amazapet contains elecampane (in lower concentrations), it also contains marshmallow root and magnesium-phosphorus salts. All extremely beneficial and healthy materials for the lungs and against asthma conditions!

If your dog or cat continues to exhibit symptoms even when elecampane or other options are used, you will want to take them to the vet as it may be a more physical problem causing the airway to be obstructed and a routine x-ray can let you know what that problem is. However, in most cases it is simply asthma and the proper diet, fresh air, exercise and an herbal remedy will take care of things just fine.

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Natural Ladybug Deterrents

Natural Ladybug DeterrentsNatural Ladybug Deterrents

Normally when there is a ladybug infestation in your home they are either simply trying to escape the cold or they are actually eating and therefore getting rid of certain pests that you cannot see around the window frames, door frames, etc. However, they can become a real problem just by numbers alone if left unchecked.

Cloves, bay leaves, citronella, lemon, citrus scents, etc (both the real thing and the essential oils) can deter them. Adding a bit of any of the above in essential oil form to a spray bottle filled with water and a touch of dish soap and spraying around window and door frames will generally deter them from returning. And remember to get your basement windows as well!

Lemon essential oil:

Diatomaceous Earth is even better. If you dust it around your windows, doors and outside around the foundation of your home, it helps to keep them away. Using a “pest pistol” is a great way to get a fine and even amount of DE where you need it to go.

Diatomaceous Earth:
The “Pest Pistol”:

Now, getting rid of them in the first place however should be delicate work, minding not to harm the ladybugs as much as possible since they are actually very beneficial.


Simply vacuum them up with a Dyson or similar vacuum and pour them out into the garden, bushes, trees, etc where they can continue to get rid of pests. Immediately apply your deterrent(s).

You can also simply brush them with a soft paintbrush or similar tool into a bucket or container in order to carry them outdoors. From there, spray your scents or even better yet diatomaceous Earth at the important entrances for them around your home.

Following these directions should keep the beneficial ladybugs where they belong!

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How To Press And Preserve Leaves

How To Press and Preserve LeavesHow To Press And Preserve Leaves

1. Cover your ironing board with an old cloth so you do not damage your ironing board.

2. Place your leaves between 2 sheets of waxed paper and place on the protected ironing board.

3. Use another old cloth rag to cover the leaves/wax paper.

4. Place your iron on a high setting – do NOT use steam.

5. Gently and slowly pin everything (the cloths and wax papers holding the leaves) in place. Even using a form of clamp(s) on the edge of the ironing board would be a good idea. Do not contact them with the iron however. Either method will hold your wax paper, leaves and cloths in place so the leaves do not shift or fold.

6. Carefully run the iron slowly over the cloth in one direction away from your hand or the clamps holding everything in place. The heat will transfer through the cloth and to the wax paper slowly, sealing them together.

7. Once the wax papers are somewhat fused and will not shift about, press the iron down firmly over each leaf for approximately 4 or 5 seconds. You can lift the top cloth to check on your positioning or the condition of the leaves.

8. You will see the leaves more clearly as the wax fully melts and seals around the leaves.

9. When you are happy with the condition or look of things, you can then cut out the leaves for use or storing.

10. Always leave just a bit of extra space around the leaf so the wax paper seal will remain.

Tip: If you are not going to be pressing and preserving your leaves right away store them in a zip-lock bag and place them in the refrigerator – never freeze. Be sure to blow into the bag before sealing it – the carbon dioxide will help the leaves stay fresh.

For those who want an easy and fast way to press flowers and leaves, you can find a microwave flower and leaf press here that does the work for you:

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