The Amazing Health Benefits of Seaweed

The Amazing Health Benefits of SeaweedThe Amazing Health Benefits of Seaweed

Seaweed offers one of the broadest ranges of minerals of any food found on Earth. It is the chief source of iodine and provides vital nutrients including magnesium, calcium, the B-vitamins riboflavin and pantothetic acid and lignans, which are plant compounds that have cancer-curing effects. Scientists attest that the low cancer rate in many eastern countries is due to the seaweed their population takes in daily.

Seaweed For Nutrition and Weight Loss

Seaweed is one of the healthiest foods on the planet, packed with mineral, antioxidants and vitamins that heal the body and increase energy. It is also one of the perfect weight loss foods as it is low in calories yet adds vital nutrients. A 2010 study found that seaweed can reduce fat absorption rate by 75 percent, thanks to its inhibitory effect on a digestive enzyme called lipase. Scientists at Newcastle University are about to begin clinical trials on a “wonder bread” made with alginate fibers that is designed to speed weight loss.

Seaweed For Cancer Protection

Seaweed contains lignans that work to inhibit blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy. In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites are considered a significant risk factor for breast cancer. In addition to lignans, seaweed is a very good source of the B-vitamin folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.

Seaweed For A Healthy Thyroid

The health benefits of sea vegetables are not limited to cancer protection. Seaweed is also one of nature’s richest sources of iodine, which is essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them. Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being. A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency.

Seaweed For Protecting Against Heart Disease

Seaweed has been proven in numerous studies to be very effective at preventing heart disease. Seaweed contains high levels of both magnesium and folic acid, which have been shown to reduce high blood pressure and prevent heart attacks.

Seaweed for Stress Relief

In clinical studies people who took in seaweed weekly reported lower stress levels and a more relaxed state of being. Seaweed supplies magnesium, riboflavin and pantothenic acid which work for increased energy production in the body. Pantothenic acid holds a very unique function for adrenal gland health. The adrenals play a critical role in being able to resist and control stress levels and control many of the body’s reactions to how it deals with stress when it comes. When the supply of pantothenic acid is low, stress will exhaust the adrenal glands resulting in increased fatigue, a compromised immune system prone to illness and a feeling of being anxious and overwhelmed. Seaweed greatly aids the body in managing stress and not being affected negatively by it.

Nori is one of the richest seaweeds in protein and one sheet has as much fiber as a cup of raw spinach and more omega-3 fatty acids than a cup of avocado. Nori contains vitamins B12 and C along with taurine which works to regulate cholesterol. You can eat the Nori sheets raw with a layer of rice on top of them or make your own sushi, or for a great snack, simply toast strips of Nori in the oven on low heat.

You can find good quality Nori seaweed sheets here:
http://amzn.to/RvCIBc

You can find a seaweed vitamin supplement here:
http://amzn.to/TktDbs

Organic seaweed powder can be found here: http://amzn.to/1Qx43xt

Seaweed not only aids in weight loss, improves the mood and heals the body, it also gives increased energy to help you last throughout the day. And because seaweed grows in the ocean, it contains an abundant source of vitamins and minerals that are not present or as readily available in land-grown vegetables. It is an ideal food to take in daily.

Follow us on Pinterest: http://www.pinterest.com/homesteadingsur/

Pin this post: https://www.pinterest.com/pin/545357836107573331/

If You Eat A Lot of Sugar You Are Magnesium Deficient

If You Eat A Lot of Sugar You Are Magnesium DeficientIf You Eat A Lot of Sugar You Are Magnesium Deficient

An excellent magnesium supplement: http://amzn.to/1r3N4XQ

Magnesium plays an essential role in preventing chronic disease. If you eat a lot of sugar much of your magnesium is lost through your kidneys and you will want to take a magnesium supplement to balance your body.

Follow us on Pinterest: http://www.pinterest.com/homesteadingsur/

Pin this post: https://www.pinterest.com/pin/545357836106141691/

What You Choose To Eat Is One Of The Most Powerful Medicines of All

What You Choose To Eat Is One Of The Most Powerful Medicines of All
What You Choose To Eat Is One Of The Most Powerful Medicines of All

Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy.

Follow us on Pinterest: http://www.pinterest.com/homesteadingsur/

Pin this post: https://www.pinterest.com/pin/545357836106141633/

How To Preserve The Flavor and Potency Of Dried Herbs

How To Preserve The Flavor and Potency Of Dried Herbs
How To Preserve The Flavor and Potency Of Dried Herbs

Preserving the fresh flavor of herbs does not end with drying them or even purchasing freshly dried herbs. To ensure your dried herbs stay fresh and potent all winter follow these tips.

1. Store dried herbs in a glass or ceramic sealed container that has an airtight lid. Plastic containers are permeable and allow air to easily come in dulling the flavor and potency of dried herbs.

An excellent airtight container that works great for storing herbs in can be found here: http://amzn.to/1MgU4HK

2. Store dried herbs in dark, dry and cool areas such as a drawer or cupboard. Do not keep dry herbs under bright lights, on windowsills, on the kitchen table or near any humidity sources such as the stove or sink.

If you would like to store your dried herbs under light or out in the open for some reason like on the kitchen table, you can do so without losing any loss in flavor or potency by storing them in a heavy duty ultraviolet glass or cobalt glass container. These containers have UV filtering properties and will protect light sensitive materials so you can store them anywhere you want with no degradation. You can find heavy duty ultraviolet herb containers here: http://amzn.to/1G0vsGr

3. If self-drying your own herbs, be sure the herbs are completely dry before putting them into an airtight container for storage. You will know the herbs have been dried enough when they crumble easily between your thumb and finger. To be sure they have dried properly, check the herbs in the container after a week. If there is any moisture inside of the container they have not been dried long enough. Remove the herbs from the container and dry again until the herbs have completely dried.

4. One of the most important points to remember in keeping your dried herbs flavorful and potent throughout the winter and beyond is to be mindful when you are adding dried herbs to a recipe to always measure out the herbs away from the stove. Standing over an oven with an open herb jar will add humidity to the jar, dull the flavor of the herbs and shorten the storage life of dried herbs.

Follow us on Pinterest: http://www.pinterest.com/homesteadingsur/

Pin this post: https://www.pinterest.com/pin/545357836106141472/

Super Seeds For The Body

Super Seeds For The Body
Super Seeds For The Body

Chia Seeds

Calcium, manganese and phosphorus for healthy bones and teeth.  Prevents blood sugar spikes.  Healthy omega-3 fats.  Fiber promotes healthy digestion.  Tryptophan regulates appetite, sleep and improves mood.

Raw, non-GMO organic chia seeds: http://amzn.to/1syXBIC

Pumpkin Seeds

High in zinc, manganese, protein, phosphorus, magnesium, B vitamins, iron, copper, vitamin E and vitamin K.  Fights chronic disease and protects against osteoporosis. The most alkaline-forming seed.

Sunflower Seeds

High magnesium lowers blood pressure, strengthens bones, prevents migraines and reduces risk of heart attack and stroke.  Vitamin E neutralizes free radicals.  Selenium induces DNA repair and protects against cancer.

Flax Seeds

Rich in ALA which prevents heart disease, inflammation and arthritis.  Contains lignans that protect the body from cancer.  Reduces symptoms of menopause. High in Omega-3 and fiber.  Skin cancer protector.  Eat these if you will be in the sun a lot.

Organic non-GMO golden flax seeds: http://amzn.to/15KXWmq

Hemp Seeds

High in GLA.  Naturally balances hormones.  Omega-3 and omega-6 for cardiovascular health.  Rich in vitamin E.  Perfect digestible protein.  Reduces arthritis.  Appetite regulator.  Promotes healthy hair, skin and nails.  Prevents Alzheimer’s.

Raw shelled hemp seeds: http://amzn.to/1ENInVO

Sesame Seeds

Rich in copper.  Good source of manganese, magnesium, phosphorus, iron, zinc, molybdenum and calcium.  Highest phytosterol content seed.  Lowers cholesterol, enhances immune system response.

Follow us on Pinterest: http://www.pinterest.com/homesteadingsur/

Pin this post: https://www.pinterest.com/pin/545357836105668083/

Revolutionary 932F Extreme Heat Gloves

Revolutionary 932°F Extreme Heat Gloves

Extreme Heat Gloves – A Survival Gear Necessity! Revolutionary 932°F Extreme Heat Resistant EN407 Certified Gloves. Thick but Light-Weight & Flexible

Essential for every survival kit, these extreme heat gloves can take up to 932°F with no harm to the hands.  Use for grilling, camping, cooking and handling anything hot as these gloves have the highest heat resistance rating of heat protection gloves you will find – far above any oven mitt or potholder and can be used for anything and have a sturdy sure grip.

Made of high quality materials, these grill gloves absorb even the slightest hint of heat, so that even the hottest object feels like it came straight out of the fridge.   They also have a nice fit that only gets better with frequent use. They have silicone strips for a superb grip and complete confidence and safety.

A vast improvement over oven mitts and potholders with their massive heat tolerance, multi-functional use, increased functionality and a wider range of movement. Handling a piping hot cast iron skillet or even turning food on a gas grill using these is a breeze. Enjoy great success in the kitchen!

The ultimate multi-purpose extreme heat glove for every survival kit.  These gloves can not only be used for working on the grill or serving food that is too hot to handle, you can also use these extreme heat resistant gloves to do car repairs, for welding, to tend to smokers, change light bulbs, carry logs for the fireplace and even pick up salt blocks!  The ultimate survival glove when it comes to dealing with high heat.

You can view the item details here: http://amzn.to/1EoLUQt

The Backyard Beekeeper – Revised and Updated, 3rd Edition

The Backyard Beekeeper - Revised and Updated, 3rd Edition!
The Backyard Beekeeper – Revised and Updated, 3rd Edition

The Backyard Beekeeper, now revised and expanded, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime that will appeal to gardeners, crafters, and cooks everywhere. This expanded edition gives you even more information on “greening” your beekeeping with sustainable practices, how to use top bar hives, pesticide-resistant bees, and urban and suburban beekeeping. More than a guide to beekeeping, it is a handbook for harvesting the products of a beehive and a honey cookbook – all in one lively, beautifully illustrated reference.

This complete honey bee resource contains general information on bees; a how-to guide to the art of beekeeping and how to set up, care for, and harvest honey from your own colonies; as well as tons of bee-related facts and projects. You’ll learn the best place to locate your new bee colonies for their safety and yours, and you’ll study the best organic and nontoxic ways to care for your bees, from providing fresh water and protection from the elements to keeping them healthy, happy, and productive. Recipes of delicious treats and instructions on how to use honey and beeswax to make candles and beauty treatments are also included.

You can view the book details here: http://amzn.to/1NXVWYl