The Amazing Health Benefits of Seaweed

The Amazing Health Benefits of SeaweedThe Amazing Health Benefits of Seaweed

Seaweed offers one of the broadest ranges of minerals of any food found on Earth. It is the chief source of iodine and provides vital nutrients including magnesium, calcium, the B-vitamins riboflavin and pantothetic acid and lignans, which are plant compounds that have cancer-curing effects. Scientists attest that the low cancer rate in many eastern countries is due to the seaweed their population takes in daily.

Seaweed For Nutrition and Weight Loss

Seaweed is one of the healthiest foods on the planet, packed with mineral, antioxidants and vitamins that heal the body and increase energy. It is also one of the perfect weight loss foods as it is low in calories yet adds vital nutrients. A 2010 study found that seaweed can reduce fat absorption rate by 75 percent, thanks to its inhibitory effect on a digestive enzyme called lipase. Scientists at Newcastle University are about to begin clinical trials on a “wonder bread” made with alginate fibers that is designed to speed weight loss.

Seaweed For Cancer Protection

Seaweed contains lignans that work to inhibit blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy. In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites are considered a significant risk factor for breast cancer. In addition to lignans, seaweed is a very good source of the B-vitamin folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.

Seaweed For A Healthy Thyroid

The health benefits of sea vegetables are not limited to cancer protection. Seaweed is also one of nature’s richest sources of iodine, which is essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them. Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being. A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency.

Seaweed For Protecting Against Heart Disease

Seaweed has been proven in numerous studies to be very effective at preventing heart disease. Seaweed contains high levels of both magnesium and folic acid, which have been shown to reduce high blood pressure and prevent heart attacks.

Seaweed for Stress Relief

In clinical studies people who took in seaweed weekly reported lower stress levels and a more relaxed state of being. Seaweed supplies magnesium, riboflavin and pantothenic acid which work for increased energy production in the body. Pantothenic acid holds a very unique function for adrenal gland health. The adrenals play a critical role in being able to resist and control stress levels and control many of the body’s reactions to how it deals with stress when it comes. When the supply of pantothenic acid is low, stress will exhaust the adrenal glands resulting in increased fatigue, a compromised immune system prone to illness and a feeling of being anxious and overwhelmed. Seaweed greatly aids the body in managing stress and not being affected negatively by it.

Nori is one of the richest seaweeds in protein and one sheet has as much fiber as a cup of raw spinach and more omega-3 fatty acids than a cup of avocado. Nori contains vitamins B12 and C along with taurine which works to regulate cholesterol. You can eat the Nori sheets raw with a layer of rice on top of them or make your own sushi, or for a great snack, simply toast strips of Nori in the oven on low heat.

You can find good quality Nori seaweed sheets here:

You can find a seaweed vitamin supplement here:

Organic seaweed powder can be found here:

Seaweed not only aids in weight loss, improves the mood and heals the body, it also gives increased energy to help you last throughout the day. And because seaweed grows in the ocean, it contains an abundant source of vitamins and minerals that are not present or as readily available in land-grown vegetables. It is an ideal food to take in daily.

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If You Eat A Lot of Sugar You Are Magnesium Deficient

If You Eat A Lot of Sugar You Are Magnesium DeficientIf You Eat A Lot of Sugar You Are Magnesium Deficient

An excellent magnesium supplement:

Magnesium plays an essential role in preventing chronic disease. If you eat a lot of sugar much of your magnesium is lost through your kidneys and you will want to take a magnesium supplement to balance your body.

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What You Choose To Eat Is One Of The Most Powerful Medicines of All

What You Choose To Eat Is One Of The Most Powerful Medicines of All
What You Choose To Eat Is One Of The Most Powerful Medicines of All

Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy.

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How To Preserve The Flavor and Potency Of Dried Herbs

How To Preserve The Flavor and Potency Of Dried Herbs
How To Preserve The Flavor and Potency Of Dried Herbs

Preserving the fresh flavor of herbs does not end with drying them or even purchasing freshly dried herbs. To ensure your dried herbs stay fresh and potent all winter follow these tips.

1. Store dried herbs in a glass or ceramic sealed container that has an airtight lid. Plastic containers are permeable and allow air to easily come in dulling the flavor and potency of dried herbs.

An excellent airtight container that works great for storing herbs in can be found here:

2. Store dried herbs in dark, dry and cool areas such as a drawer or cupboard. Do not keep dry herbs under bright lights, on windowsills, on the kitchen table or near any humidity sources such as the stove or sink.

If you would like to store your dried herbs under light or out in the open for some reason like on the kitchen table, you can do so without losing any loss in flavor or potency by storing them in a heavy duty ultraviolet glass or cobalt glass container. These containers have UV filtering properties and will protect light sensitive materials so you can store them anywhere you want with no degradation. You can find heavy duty ultraviolet herb containers here:

3. If self-drying your own herbs, be sure the herbs are completely dry before putting them into an airtight container for storage. You will know the herbs have been dried enough when they crumble easily between your thumb and finger. To be sure they have dried properly, check the herbs in the container after a week. If there is any moisture inside of the container they have not been dried long enough. Remove the herbs from the container and dry again until the herbs have completely dried.

4. One of the most important points to remember in keeping your dried herbs flavorful and potent throughout the winter and beyond is to be mindful when you are adding dried herbs to a recipe to always measure out the herbs away from the stove. Standing over an oven with an open herb jar will add humidity to the jar, dull the flavor of the herbs and shorten the storage life of dried herbs.

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Herbal Remedies For Female Problems

Herbal Remedies For Female ProblemsHerbal Remedies For Female Problems

Almost all women experience menstrual problems at one time or another. The good news is that there are a few specific herbal remedies in place to help keep things running smoothly.

Many women experiencing heavy flows are often found to be overproducing a hormone called prostaglandin F2 alpha. Some women naturally produce this hormone in excess and others do as a result of a high fat, low nutrient diet. To help regulate a heavy flow and to deal with other menstrual problems here are the best natural remedies.

1. Vitex aka Chasteberry For Regulating Periods and Lightening Heavy Flows

Vitex aka Chasteberry is one of the best herbs for regulating the period and lightening heavy flows. Taking a chasteberry tincture daily will work wonders to staunch a heavy flow and keep your period regular. Chasteberry is also very helpful for women who are coming off of birth control pills. Many women experience irregular flows for up to several years after going off of birth control pills and chasteberry will significantly shorten the time needed to get back to a regular rhythm again. Chasteberry is also one of the best herbs for PMS and for helping ease out the placenta after childbirth and increasing breast milk. It nourishes the entire endocrine system and is also amazing for menopause as it helps relieve hot flashes, depression, flooding and irregular cycles.

You can find the chasteberry we recommend here:

2. Red Raspberry Leaf For Cramping and Heavy Flows

Red raspberry leaf is one of the best all-around female tonics and every female should have a batch of it on hand to drink daily or weekly to nourish the entire female system. It is THE herb for the female body and takes care of almost all female problems within it in an overall manner benefitting every female organ. It is an amazing uterine tonic and helps to relieve heavy bleeding, lightening the menstrual flow and also relieves cramps. It is an excellent source of calcium and magnesium.

You can find the red raspberry leaf we recommend here:
In supplement form:

3. Ginger Tea

Making a ginger tea or chewing on ginger chews works to slow production of prostaglandin F2 and also lightens heavy flows. It also has the added bonus of being the best natural cure for nausea and motion sickness.

Organic ginger tea:
Ginger chews:

4. Progesterone Creams

Natural progesterone creams are very important and most women can benefit massively from them, especially if the hormones are going out of whack. Many women produce excess estrogen in the body. Natural progesterone cream regulates and blocks the excess estrogen and also lightens heavy flows in the body. It takes hormones that are unbalanced and rebalances them naturally. Simply apply ¼ to ½ tsp of cream to your stomach once or twice a day for relief.

The natural progesterone cream we recommend can be found here:

5. Cramp Bark

Cramp bark, as the name suggests, is the ultimate cramp reliever for the body. It relaxes muscle tissues and relieves painful menstrual cramps. Cramp bark is also useful for relieving the pains associated with Irritable Bowel Syndrome. It also is excellent for high blood pressure as it relieves tension in the cardiac muscle, veins and arteries. It is used for restless legs, thrown out backs and muscles and is used by midwives as a mainstay for preventing miscarriage and promoting uterine muscle tone and regulating contractions. It is excellent for the aftermath of pregnancy and lingering pain and helps the uterus to regain its natural shape.

You can find an excellent cramp bark tincture here:

6. The Power Of Pressure Points

You can also try using the power of pressure points on the body to regulate heavy flows. Press on the center of your top lip right under your nose for 1 minute. Doing this every 15 minutes a few times a day has been shown to staunch heavy flows in the body and regulate bleeding.

7. Don’t Forget To Replace Your Iron

If you are bleeding heavily every month you are also losing a lot of iron every month as well. A lack of iron in the body leads to fatigue, irritability and an overall weakness. Be sure to take an iron supplement or dandelion tincture, which is loaded with iron and will keep your levels and energy high in the body, replacing any lost. For the best absorption mix the dandelion tincture recommended dosage into a glass of orange juice and drink it during the day. Vitamin C enhances the absorption of iron in the body.

You can find the dandelion tincture we recommend here:

These gentle remedies will help ease your monthly cycles and let you enjoy being female again.

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All Natural Deodorant


All Natural Deodorant

Make an all natural deodorant by just mixing
1/8 Cup Baking Soda
1/8 Cup Arrowroot Powder or Cornstarch
2-3 Tbsp slightly warmed coconut oil (should be solid at room temperature – use high melt coconut oil for warmer climates – soften with mug warmer or other low temp heat as necessary).

Mix thoroughly and press or pour into deodorant container.

This mixture should fit nicely into brand new or used deodorant stick containers. Use like any standard deodorant.

You can find arrowroot powder here:

You can find a good high temp or “92 degree” coconut oil here:

This is a great natural recipe that can be used in place of any standard or store bought deodorant.

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Super Seeds For The Body

Super Seeds For The Body
Super Seeds For The Body

Chia Seeds

Calcium, manganese and phosphorus for healthy bones and teeth.  Prevents blood sugar spikes.  Healthy omega-3 fats.  Fiber promotes healthy digestion.  Tryptophan regulates appetite, sleep and improves mood.

Raw, non-GMO organic chia seeds:

Pumpkin Seeds

High in zinc, manganese, protein, phosphorus, magnesium, B vitamins, iron, copper, vitamin E and vitamin K.  Fights chronic disease and protects against osteoporosis. The most alkaline-forming seed.

Sunflower Seeds

High magnesium lowers blood pressure, strengthens bones, prevents migraines and reduces risk of heart attack and stroke.  Vitamin E neutralizes free radicals.  Selenium induces DNA repair and protects against cancer.

Flax Seeds

Rich in ALA which prevents heart disease, inflammation and arthritis.  Contains lignans that protect the body from cancer.  Reduces symptoms of menopause. High in Omega-3 and fiber.  Skin cancer protector.  Eat these if you will be in the sun a lot.

Organic non-GMO golden flax seeds:

Hemp Seeds

High in GLA.  Naturally balances hormones.  Omega-3 and omega-6 for cardiovascular health.  Rich in vitamin E.  Perfect digestible protein.  Reduces arthritis.  Appetite regulator.  Promotes healthy hair, skin and nails.  Prevents Alzheimer’s.

Raw shelled hemp seeds:

Sesame Seeds

Rich in copper.  Good source of manganese, magnesium, phosphorus, iron, zinc, molybdenum and calcium.  Highest phytosterol content seed.  Lowers cholesterol, enhances immune system response.

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