Melatonin – The Natural Remedy For Insomnia

Melatonin - The Natural Remedy For InsomniaMelatonin – The Natural Remedy For Insomnia

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Melatonin is a natural hormone produced primarily by the pineal gland in the brain.  It is the hormone that regulates the sleeping and waking cycles.  Melatonin is generally produced at night in the dark.  If you are having trouble sleeping, stay up all night, work a night shift, sleep with the lights on or tv all night or have lights shining in on your bedroom you will usually end up with a melatonin deficiency.

Melatonin does not only regulate the sleeping cycles, but all hormones in the body to balance them.  It is very useful for hormonal cancers such as breast cancer and prostate cancer.  It is also a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.  Melatonin has been shown to have age-reversing effects, relieves stress and anxiety, reduces migraines by over 50%, protects against Alzheimer’s and heart disease, enhances sexual vigor, improves gut health and digestion, protects the pancreas and has an important role in protecting the gums and dental health as well.

Melatonin For Fibromyalgia, Abdominal Pain and The Thymus Gland
People with fibromyalgia experience a significant reduction in their symptoms when taking a melatonin supplement and melatonin has been shown to relieve the symptoms of IBS and abdominal pain.  Melatonin increases the conversion of precursor thyroid hormone T4 to the active T3 form.  It can reactivate the important but much-ignored thymus gland, which degenerates almost completely over the years.  It also improves zinc absorption, which in turn boosts several immune functions. Melatonin therapy also helps spleen recovery, another immune-system component which declines with age.  Its ability to improve sleep and dreaming is a tremendous boon to memory. It is one of the most powerful antioxidants made by the body.  It also detoxifies substances in the body.

Not getting enough deep sleep can affect every other function in the body. Adrenal gland fatigue, fibromyalgia and other diseases often originate from having trouble sleeping for an extended time. Other conditions, like autism, seem to have sleeping disorders as a secondary problem that makes the condition worse.

One of the little known melatonin benefits are its effects on the smooth muscles of the digestive tract. It works to help relax these muscles to the extent that it has been shown to be of great healing in IBS, esophageal reflux and other digestive problems and conditions of irritability in the stomach.

Melatonin has been used to improve survival rates in people undergoing cancer treatments, major surgery and those with liver damage.  It is also excellent for jet-lag.  Less melatonin in the body is made the older you are, so it is essential to make sure you are getting enough sleep or taking melatonin if you are having trouble sleeping.  Take melatonin at night around bedtime.

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