Natural Home Remedies For Fatigue and Exhaustion

Natural Home Remedies For Fatigue and ExhaustionNatural Home Remedies For Fatigue and Exhaustion

Fatigue and exhaustion are one of the primary problems in today’s fast paced society.  And being tired and exhausted all the time makes it hard to get work done, have energy for our relationships and to be happy.  Depression, anxiety, stress, grief, poor diet, lack of sleep and excessive physical activity are common causes of fatigue.  Thankfully there are simple changes you can make in your diet and natural remedies that will work to cure fatigue and exhaustion naturally and will give you the youthful energy you need and crave.

1. Get Some Ginseng

Ginseng has been used as the age-old cure for fatigue and exhaustion for hundreds of years.  It relieves the body of the run-down feeling, stimulates the nervous system and helps protect the body from the effects of stress.  It is an adaptogenic herb, which simply means that it helps the body adapt to all forms of stress no matter their form and supplies the body with energy reserves where it has been lost.  Ginseng also works to regulate cortisol as too much cortisol in the body due to prolonged stress is one of the prime causes of fatigue and exhaustion.  As an added bonus, ginseng also works to prevent memory loss and increases brain power.

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2. Coenzyme Q10 (Ubiquinone)

Coenzyme Q10 is a substance produced by the body that helps your mitochondria make energy.  It supports the heart and entire cardiovascular system, lowers blood pressure, reduces signs of aging  and protects the body’s organs and blood vessels.  It is found in many nuts and oils, but a supplement will give you the larger amount needed to keep your body in tune.  Stress depletes CoQ10 which is needed in the body to create ATP (energy) in the mitochondria of every cell.

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CoQ10 exists in two primary states, and transitions from one state to another as part of the oxidation/reduction process. The first state is known as “fully oxidized” ubiquinone, or standard CoQ10.  The second state is known as “fully reduced” Ubiquinol, or activated CoQ10, which is the electron-rich form.  As a supplement, Ubiquinol is more bioavailable and may be better absorbed than standard CoQ10.  For those who would like the ultra-purified form of CoQ10, you can find Ubiquinol here: http://amzn.to/1ZRHGXL

3. Drink Some Potato Water
Potato water makes an excellent potassium rich drink that can relieve fatigue and exhaustion and replenish lost minerals in your body.  Cut an unpeeled potato into slices and let the slices soak overnight in the water.  In the morning drink the potato water for a natural tonic filled with potassium that will work to restore your energy.  Our bodies require potassium to transmit nerve impulses and make our muscles move.  Potassium is an electrolyte and supports the proper function of all cells, organs and tissues in the body.  Most individuals today are depleted of potassium and do not even know it.

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4. Daily Exercise

Normally being fatigued and exhausted does not aid the will to exercise, but this is one of the key points that needs to be added in to your daily routine.  Try to get in at least 30 minutes of exercise daily.  If you are feeling too drained to do more intensive exercise like lifting weights, walking is an excellent exercise that you can do daily.  Exercising regularly will help you to increase your stamina, will start your body kicking more hormones into gear and will help you to sleep better at night.

5.  Stay Hydrated

Water is essential for keeping the body in peak condition.  Make it a point to regularly drink some water every hour even if you do not think you are thirsty as often you can be dehydrated without knowing it and thus even more sluggish.  Keep caffeinated drinks to a minimum as you do not want to be reliant on caffeine for your energy.  Caffeine may give you an initial burst of energy, but it typically follows with a crash and even more sluggishness afterward.  Also limit alcohol absorption which will depress your nervous system and reduce your blood sugar level.

6.  Eat Spinach

Eating spinach once a day is an old remedy for fatigue and exhaustion.  Spinach is rich in iron, fights anemia and helps to boost red blood cell counts.  Spinach contains potassium as well as many B vitamins, which are important to energy metabolism in the body.

7. Licorice Root

Licorice root is excellent for dealing with sore throats, but it also helps with fatigue as well as it regulates cortisol in the body to balance it naturally.

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8. Magnesium

Magnesium is integral to the function of hundreds of operations in our body and since our body does not produce magnesium on its own it is essential that we add it to our body through our diet.  You can add magnesium to your diet through foods like dark leafy greens, nuts and bananas.  The problem is that most of our foods today are grown with pesticides and on lands that have been overfarmed, and as a result the magnesium levels in foods are generally now much lower than they would be so supplementation is often necessary. Everything from nerve and muscle function to energy production requires magnesium.  Magnesium works to change fats, proteins and carbohydrates into energy sources.  A deficiency in magnesium can be the cause of fatigue as magnesium is required in the performance of over 300 biochemical reactions in the body.

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9. Ginkgo Biloba

Ginkgo is known for improving blood flow to the brain which will naturally make you feel more alert and less fatigued.  Be sure to take ginkgo in the mornings so that it does not keep you awake at night.

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10. Supplements of the amino acid Carnitine

Carnitine is an amino acid that helps to fuel the activity of mitochondria, the cell components that produce energy.  It is excellent to take when you are under high stress and fatigued as it replenishes these lost energy reserves.  It can be found in some foods, but typically not in a quantity high enough without supplementation.

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11.  Proper Diet

Be sure to eat breakfast and small meals throughout the day to keep your blood sugar levels steady.  Limit your intake of refined carbohydrates, such as sugars and flours, which will cause sugar spikes and crashes and end up leaving your drained and weak.  Cut down on the intake of fatty foods and eat more high fiber foods.

Quick Fixes

Though this will not permanently remedy fatigue and exhaustion long term, it is a great fix for when you wake up and are fatigued or if you are feeling fatigued during the day and need a quick pick me up.  Put two drops of peppermint essential oil on a tissue and hold it to your nose and breathe in deeply.  It will immediately clear your mind and make you more awake and less sluggish.

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You can also lie on your back and prop up your feet on pillows that make your feet go above your head.  This will bring more blood flow to the brain and boost your alertness.

Numerous studies have also shown how colors affect our moods and even our cravings.  This is why almost every large company has color marketers who lay out the interior and exterior colors of a building based on the effect that want to have. In regards to fatigue, the colors of your clothing you wear daily may also be tiring you out. Dark colors like black, navy and brown have been shown to stimulate the secretion of melatonin, which is the chemical that makes you sleepy. White clothes have been shown to suppress sleep-inducing melatonin and boost serotonin –  the feel-good chemical in your brain. Red is good for an active take-charge energy and has been shown to increase blood flow and stimulate adrenal glands. Yellow has been proven to stimulate the brain, build self-confidence, and encourage optimism.

And of course be sure to get regular sleep and try to keep a schedule that has you waking up around the same time daily so your body can get into the habit of knowing when it is normally up or should be resting.

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