Super Seeds For The Body

Super Seeds For The Body
Super Seeds For The Body

Chia Seeds

Calcium, manganese and phosphorus for healthy bones and teeth.  Prevents blood sugar spikes.  Healthy omega-3 fats.  Fiber promotes healthy digestion.  Tryptophan regulates appetite, sleep and improves mood.

Raw, non-GMO organic chia seeds: http://amzn.to/1syXBIC

Pumpkin Seeds

High in zinc, manganese, protein, phosphorus, magnesium, B vitamins, iron, copper, vitamin E and vitamin K.  Fights chronic disease and protects against osteoporosis. The most alkaline-forming seed.

Sunflower Seeds

High magnesium lowers blood pressure, strengthens bones, prevents migraines and reduces risk of heart attack and stroke.  Vitamin E neutralizes free radicals.  Selenium induces DNA repair and protects against cancer.

Flax Seeds

Rich in ALA which prevents heart disease, inflammation and arthritis.  Contains lignans that protect the body from cancer.  Reduces symptoms of menopause. High in Omega-3 and fiber.  Skin cancer protector.  Eat these if you will be in the sun a lot.

Organic non-GMO golden flax seeds: http://amzn.to/15KXWmq

Hemp Seeds

High in GLA.  Naturally balances hormones.  Omega-3 and omega-6 for cardiovascular health.  Rich in vitamin E.  Perfect digestible protein.  Reduces arthritis.  Appetite regulator.  Promotes healthy hair, skin and nails.  Prevents Alzheimer’s.

Raw shelled hemp seeds: http://amzn.to/1ENInVO

Sesame Seeds

Rich in copper.  Good source of manganese, magnesium, phosphorus, iron, zinc, molybdenum and calcium.  Highest phytosterol content seed.  Lowers cholesterol, enhances immune system response.

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