The Amazing Health Benefits of Seaweed

The Amazing Health Benefits of SeaweedThe Amazing Health Benefits of Seaweed

Seaweed offers one of the broadest ranges of minerals of any food found on Earth. It is the chief source of iodine and provides vital nutrients including magnesium, calcium, the B-vitamins riboflavin and pantothetic acid and lignans, which are plant compounds that have cancer-curing effects. Scientists attest that the low cancer rate in many eastern countries is due to the seaweed their population takes in daily.

Seaweed For Nutrition and Weight Loss

Seaweed is one of the healthiest foods on the planet, packed with mineral, antioxidants and vitamins that heal the body and increase energy. It is also one of the perfect weight loss foods as it is low in calories yet adds vital nutrients. A 2010 study found that seaweed can reduce fat absorption rate by 75 percent, thanks to its inhibitory effect on a digestive enzyme called lipase. Scientists at Newcastle University are about to begin clinical trials on a “wonder bread” made with alginate fibers that is designed to speed weight loss.

Seaweed For Cancer Protection

Seaweed contains lignans that work to inhibit blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy. In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites are considered a significant risk factor for breast cancer. In addition to lignans, seaweed is a very good source of the B-vitamin folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.

Seaweed For A Healthy Thyroid

The health benefits of sea vegetables are not limited to cancer protection. Seaweed is also one of nature’s richest sources of iodine, which is essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them. Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being. A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency.

Seaweed For Protecting Against Heart Disease

Seaweed has been proven in numerous studies to be very effective at preventing heart disease. Seaweed contains high levels of both magnesium and folic acid, which have been shown to reduce high blood pressure and prevent heart attacks.

Seaweed for Stress Relief

In clinical studies people who took in seaweed weekly reported lower stress levels and a more relaxed state of being. Seaweed supplies magnesium, riboflavin and pantothenic acid which work for increased energy production in the body. Pantothenic acid holds a very unique function for adrenal gland health. The adrenals play a critical role in being able to resist and control stress levels and control many of the body’s reactions to how it deals with stress when it comes. When the supply of pantothenic acid is low, stress will exhaust the adrenal glands resulting in increased fatigue, a compromised immune system prone to illness and a feeling of being anxious and overwhelmed. Seaweed greatly aids the body in managing stress and not being affected negatively by it.

Nori is one of the richest seaweeds in protein and one sheet has as much fiber as a cup of raw spinach and more omega-3 fatty acids than a cup of avocado. Nori contains vitamins B12 and C along with taurine which works to regulate cholesterol. You can eat the Nori sheets raw with a layer of rice on top of them or make your own sushi, or for a great snack, simply toast strips of Nori in the oven on low heat.

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Seaweed not only aids in weight loss, improves the mood and heals the body, it also gives increased energy to help you last throughout the day. And because seaweed grows in the ocean, it contains an abundant source of vitamins and minerals that are not present or as readily available in land-grown vegetables. It is an ideal food to take in daily.

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